Has your doctor been able to help you bring your hormones back into balance? I know that when I was looking for help, I couldn’t seem to find it no matter how many doctors or specialists I saw. Luckily, I’ve had an ally in hormone balancing over the past couple of years…and now you do […]
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I don’t know about you, but the “to read” pile in my house teeters precariously every time I add another book to it, and my e-reader is full of goodies. Sitting down with a good book is one way I love to unwind and de-stress. It’s also part of my never-ending quest to get and […]
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Modeled after Siena’s famed Ricciarelli cookies and my old boss’s recipe, “Brutti ma Buoni” (ugly but good) cookies, here’s one of my favorite cookie recipes to bring to a holiday party when you’re short on time. Simple, 3 ingredient cookies to make when you're in a pinch! In addition to all the delicious recipes offered […]
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When the weather turns cold and the holiday madness picks up, I love to make simple crockpot stews to keep my family warm, grounded and well-nourished. Here’s one of our family favorites for a heart brisket! A simplified version of brisket with apricots that you can throw in the crock pot for a nourishing dinner! […]
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These are a delicious and refreshing addition to any dessert table. I love to make them during the winter holidays and serve alongside a little hot cocoa or in the spring for St. Patty’s Day. They are really a year-round treat! In addition to all the delicious recipes offered on the blog, I also provide […]
Continue ReadingTransitioning my holiday meals from full on doughy bread, dessert and cheese feasts and turning them into something delicious and Paleo-esque to support my healing was a challenge at first. So, what I did was take on one dish at a time. A few years ago, I adapted my favorite green bean casserole to be […]
Continue ReadingCiao Bella! I’m writing you today, still in the glow of my magical trip to Italy where I created the most delicious and nourishing retreat for us next year! It’s gonna be a dreamy experience and I can’t wait to share the details with you in the next couple of weeks. This past weekend, on […]
Continue ReadingBreakfasts! They can be tricky. And in just two days, I’ll be flying back to the U.S. after two weeks in Italy, to meet my good friend, thyroid and hormone expert, Magdalena Wszelaki for a conference on innovative treatments for thyroid conditions. Magda and I are renting an apartment together during this conference because a) […]
Continue ReadingThese snacks are perfect to keep in the car in an airtight container for those emergency situations like rush hour traffic or kiddie meltdowns in the back of the car! ;0 A quick snack you can take on the run to stay fueled and focused. They are super yummy too! In addition to all the […]
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Oh, sugar. Why can’t I quit you! 😉 Actually, I’ve done pretty well quitting sugar — but only after years of trial and error. See, I’d quit for a while, and be so good, and then something would creep up on me… lurking… hiding around an unexpected corner… waiting to POUNCE! Stress. Almost every time […]
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