What’s the connection and what can you do about it? As WebMD has probably already told you, there are countless medical and nutritional factors that can contribute to unintentional weight gain. However, in the absence of major changes in diet, health, or exercise routine, you might by left wondering what the explanation those experiencing sudden […]
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I’m gonna admit it. My body ain’t what it used to be. In my younger years, weight wasn’t a problem. But now that I’m, a-hem, 42…things have started to change. You know what I’m talking about!… That jelly roll just stays stuck there. My buns have fallen to the ground. Things have become a little […]
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When we’re in the throes of a thyroid condition, sometimes we can only dream about what it would feel like to heal, to feel normal again…. …well, I’d like to share with you the one simple thing I did that moved the needle on my healing more than anything else, how long it took to […]
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No matter how hard I try, before the end of the night I’ve somehow eaten a piece (…or 5) of my little boy’s Halloween candy. Those little gluten-filled, sugar bombs bring back so many fantastic memories of being a kid, running around my neighborhood in a homemade costume, face-full of makeup trying to collect as […]
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Oh, sugar. Why can’t I quit you! 😉 Actually, I’ve done pretty well quitting sugar — but only after years of trial and error. See, I’d quit for a while, and be so good, and then something would creep up on me… lurking… hiding around an unexpected corner… waiting to POUNCE! Stress. Almost every time […]
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I loooove the fall. Especially here in wine country, everything is so beautiful! Crisp, and clean, and changing. Plus, with my son back in school and new pencils and brand new notebooks everywhere, it makes me feel primed for a change! It also makes me think of lunch boxes! Did you have a favorite as […]
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It’s time You’ve known it for a while, but you’re finally ready to make the commitment: You’re ready to quit sugar and detox your body from this harmful chemical. You’re going to kick-start your journey back to health by detoxing this pesky, highly-addictive, pervasive ingredient so you can let your body know you’re ready to […]
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