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If you suffer from depression, or you feel like you suffer from frequent bouts of “brain fog”—that disconcerting condition when you feel you can’t concentrate no matter how much you try– one possible cause may be your thyroid. General physical and emotional health includes a healthy thyroid gland. The thyroid is an endocrine gland that […]

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Are you experiencing brain fog, depression and anxiety, hair loss, muscle weakness or erectile disfunction? You may be suffering from thyroid disease. While many think of thyroid disease as a condition that only affects women, this isn’t the case. Women are ten times more likely to have thyroid disease, but many men also suffer from […]

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At this time of year (especially if your thyroid is already taxed), it is important to protect yourself from stress and from overtaxing your adrenals glands.  So today, I’m quite excited to feature a guest post from Dr. Alan Christianson, author of The Adrenal Reset Diet. In the article below, Dr. Christianson gives us his […]

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…and how to reduce, eliminate or even avoid thyroid meds when you have a thyroid condition! You know, as a coach, I’ve heard just about every cockamamie myth out there about thyroid disease. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who have been stuck in a medical and health […]

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I waited over a year to share what I had been doing to reverse Hashimoto’s and heal my thyroid. I needed to test it. I needed to make sure it was legit…and I wanted to make sure that it really worked. For almost a decade, I’ve been researching and testing foods, supplements, medical and alternative […]

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If you haven’t heard of Vitamin K2 – it can save lives…and not in a small way…in the big ways. We’re talking protection against cancer. Protection against diabetes. Protection against osteoporosis and osteopenia. Protection for your heart. Kinda important right? When I was first diagnosed with Hashimoto’s, I started researching Vitamin K2. This was sooo […]

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