If you suffer from depression, or you feel like you suffer from frequent bouts of “brain fog”—that disconcerting condition when you feel you can’t concentrate no matter how much you try– one possible cause may be your thyroid. General physical and emotional health includes a healthy thyroid gland. The thyroid is an endocrine gland that […]
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…and how to reduce, eliminate or even avoid thyroid meds when you have a thyroid condition! You know, as a coach, I’ve heard just about every cockamamie myth out there about thyroid disease. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who have been stuck in a medical and health […]
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I waited over a year to share what I had been doing to reverse Hashimoto’s and heal my thyroid. I needed to test it. I needed to make sure it was legit…and I wanted to make sure that it really worked. For almost a decade, I’ve been researching and testing foods, supplements, medical and alternative […]
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When we’re in the throes of a thyroid condition, sometimes we can only dream about what it would feel like to heal, to feel normal again…. …well, I’d like to share with you the one simple thing I did that moved the needle on my healing more than anything else, how long it took to […]
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Hello! I’m back from Italy now and I have some surprising things to tell you…in fact, I’m still a little shocked about my experience in Italy – what a difference a year makes! If you’ve been with me for a while, you know that every year, I take a self-care, self-love, joy filled trip to […]
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Have you had those days when you feel as though you can’t possibly lift your head off your pillow? The days in which the physical, mental and emotional effects of your condition seem to be conspiring to sabotage your once-normal life? Or maybe you don’t even remember what it is to feel normal anymore? Ever […]
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On May 13, 2006, my life changed forever. It was a Saturday morning. I was happy, I was young, and I was about to do my favorite thing – spend an endless amount of time perusing the aisles of Trader Joe’s. The following day would be Mother’s Day and my husband and I were going […]
Continue ReadingToday, I am a Geisha. My new husband stares at me in awe. “I can’t believe that’s you.” He shows me the pictures on our camera. I am refined, elegant, magnificent, nurturing and genteel. I have always believed I was elegant and nurturing. I have always been a Geisha (just without the uncomfortable shoes). What […]
Continue ReadingToday, I am a Rock Star. On stage, under the spotlight, learning a totally new skill — in front of 200 people. This was one of those moments in life when I knew I was exactly where I was supposed to be. World class musician, Tommy Igoe, was teaching me how to play the drums, […]
Continue ReadingToday, I turn 40. 40! I just wrote that. Wow. Over the past few weeks, I’ve been reflecting… as those of us hitting “middle age” are likely to do. And I realized that although I’ve lived a very full life, my 30s hit me like a sledge hammer. My 30s relentlessly taught me lesson after […]
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