At this time of year (especially if your thyroid is already taxed), it is important to protect yourself from stress and from overtaxing your adrenals glands. So today, I’m quite excited to feature a guest post from Dr. Alan Christianson, author of The Adrenal Reset Diet. In the article below, Dr. Christianson gives us his […]
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Guest Blog post by Dr. Brent Wells, D.C. In the United States, more than 12% of the population is likely to develop some type of thyroid condition in their lifetime. That means about 20 million people living in the US have a thyroid disease of some form and about 60% of those people are unaware […]
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Diego's Green Machine This fresh green juice makes a great nutrient dense snack or lunch beverage. 3 cucumbers6-7 celery stalks6-8 leaves chard1 handful parsley4-5 apples1-3 inch piece of ginger* (no need to peel)juice of 1-2 lemons Hand squeeze lemon juice into the juice containerAdd all of the rest of the fruits and vegetables into juicerJuice [...]Continue Reading
I was a lover of food and of cooking before thyroid disease. In fact, my career revolved around it. In college, I was destined to become a researcher, an academic, an egghead. I was a psychology major with an interest in educational systems and wanted to learn how we could improve our nation’s educational […]
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Jen Wittman on How She Reversed Her Thyroid Disease without Medication (Full Interview)
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…and how to reduce, eliminate or even avoid thyroid meds when you have a thyroid condition! You know, as a coach, I’ve heard just about every cockamamie myth out there about thyroid disease. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who have been stuck in a medical and health […]
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I waited over a year to share what I had been doing to reverse Hashimoto’s and heal my thyroid. I needed to test it. I needed to make sure it was legit…and I wanted to make sure that it really worked. For almost a decade, I’ve been researching and testing foods, supplements, medical and alternative […]
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If you haven’t heard of Vitamin K2 – it can save lives…and not in a small way…in the big ways. We’re talking protection against cancer. Protection against diabetes. Protection against osteoporosis and osteopenia. Protection for your heart. Kinda important right? When I was first diagnosed with Hashimoto’s, I started researching Vitamin K2. This was sooo […]
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I’m gonna admit it. My body ain’t what it used to be. In my younger years, weight wasn’t a problem. But now that I’m, a-hem, 42…things have started to change. You know what I’m talking about!… That jelly roll just stays stuck there. My buns have fallen to the ground. Things have become a little […]
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