Guest Blog post by Dr. Mingma Sony, King Harvest
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Guest Blog post by Dr. Brent Wells, D.C. In the United States, more than 12% of the population is likely to develop some type of thyroid condition in their lifetime. That means about 20 million people living in the US have a thyroid disease of some form and about 60% of those people are unaware […]
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…and how to reduce, eliminate or even avoid thyroid meds when you have a thyroid condition! You know, as a coach, I’ve heard just about every cockamamie myth out there about thyroid disease. Thyroid conditions are one of the least understood diagnoses, especially for Western physicians who have been stuck in a medical and health […]
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I waited over a year to share what I had been doing to reverse Hashimoto’s and heal my thyroid. I needed to test it. I needed to make sure it was legit…and I wanted to make sure that it really worked. For almost a decade, I’ve been researching and testing foods, supplements, medical and alternative […]
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I’m gonna admit it. My body ain’t what it used to be. In my younger years, weight wasn’t a problem. But now that I’m, a-hem, 42…things have started to change. You know what I’m talking about!… That jelly roll just stays stuck there. My buns have fallen to the ground. Things have become a little […]
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Start the morning sweetly, with a grounding mug of warm Golden Milk. This recipe curbs cravings, balances blood sugar, and reduces inflammation. The warming ginger boosts digestion and tames tummy troubles. This drink is golden indeed! Start the morning sweetly, with a grounding mug of warm Golden Milk. This recipe curbs cravings, balances blood sugar, […]
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Are you wondering if it’s even possible to heal your thyroid and overcome all your symptoms? When I was first diagnosed, it didn’t seem like I would ever get to feel “normal” again. I was told by almost every doctor I met with that medication was my only option. I wasn’t given much hope. Before […]
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Have you ever noticed your child having symptoms like nasal congestion, bumps on their arms, dark circles under their eyes, continual gas/bloating or rashes to name a few? As a new mom, I had no idea that they were related directly to food sensitivities. I was just reminded today about how far my 7-year old […]
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No matter how hard I try, before the end of the night I’ve somehow eaten a piece (…or 5) of my little boy’s Halloween candy. Those little gluten-filled, sugar bombs bring back so many fantastic memories of being a kid, running around my neighborhood in a homemade costume, face-full of makeup trying to collect as […]
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Hello! I’m back from Italy now and I have some surprising things to tell you…in fact, I’m still a little shocked about my experience in Italy – what a difference a year makes! If you’ve been with me for a while, you know that every year, I take a self-care, self-love, joy filled trip to […]
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